Welcome to my Blog. My name is Gayle and I have been passionate about fitness ever since I went from a size 16 to a size 2. I have worked in the fitness industry for 10 years. I am in my 40's and I am here to let you know that is never too late to get started.
My goal here is to motivaye you, inspire you and get you up and moving. I will share Health/Fitness Tips with you. I hope you will join me in getting healthy and fit! Welcome!
