This is my challenge for all of you:
Eat clean five days a week and on your weekend have two cheat meals. I said 2 meals not 2 days!! Calories should be between 1200 - 1500.
I believe in this. I honestly do not think deprivation is good for you. Therefore, enjoy that pancake breakfast or that hamburger, some candy or a couple of glasses of wine, etc. My only request is that you plan your cheat meals. I want you to look forward to them. That way when you get them it's truly enjoyable and kind of fun.
Remember to eat healthy and clean for 5 days! If you don't do that you cannot take the cheat meals. Okay? Questions?
By the way, I am a full blown sweets person. I love cookies and brownies. Every Saturday I buy a huge cookie from Whole Foods (not everything at Whole Foods is healthy). I so look forward to this cookie because I know I have been on point with my food all week! I want to hear what your favorite cheat meals are.
Eat clean five days a week and on your weekend have two cheat meals. I said 2 meals not 2 days!! Calories should be between 1200 - 1500.
I believe in this. I honestly do not think deprivation is good for you. Therefore, enjoy that pancake breakfast or that hamburger, some candy or a couple of glasses of wine, etc. My only request is that you plan your cheat meals. I want you to look forward to them. That way when you get them it's truly enjoyable and kind of fun.
Remember to eat healthy and clean for 5 days! If you don't do that you cannot take the cheat meals. Okay? Questions?
Mine would be anything from The Cheesecake Factory. Thankfully the closest one is an hour away so I can't be there often. Red Velvet Cheesecake is divine. My cheat meal this weekend is dinner with my mom tomorrow at the Olive Garden. :)
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